£22.50 or £60 for all three
Are you ready to start 2020 in a healthy, positive way? Then come join Louise from Food for Thought Cookery School for a new and fascinating series of workshops on gut health at Truly’s
Did you know that around 70% of your immune system is in your gut? Or that your gut health can make a difference to your weight, energy levels, brain health, immune system and hormones? Do you suffering with bloating, IBS or other gut issues or just want to feel more energised, help lose weight or increase your overall health and wellbeing?
This series of workshops will help you on a journey to great gut health with easy tips to implement. It'll provide ideas and recipes and show you that you don't need to be a chef or even a great cook to improve your gut health and overall health and wellbeing.
WHAT'S INCLUDED -
* Easy practical tips and ideas to implement at home
* Where to buy some of the ingredients
* Nourishing and healing food and drink ideas (don't worry it's not all fermented foods!!)
* A demonstration and tasting
* Recipe cards of the food or drinks demonstrated to take home
* Talking through different aspects of gut health in EACH session.